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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallSettling in an Orem rental home can have advantages – you don’t have to be distressed about repairs or maintenance, for example. Yet, one thing that can be burdensome is ascertaining the best room temperature for great health. In this blog post, we will break down the healthiest temperature in general and the ideal one for each room in your house and why. These points can be useful in helping you and your loved ones stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For the majority of people, the healthiest room temperature will be where they feel most comfortable. Although, this temperature can change based on your health, the current season, and which rooms you spend the most time in. Most of the time, a lot of people find that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Except, the ideal room temperature may be higher or lower for a bunch of different people or even for many different rooms in the house.

For instance, the World Health Organization (WHO) has proposed that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Concurrently, they, likewise, say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Having said that, if you or someone staying in your home is sensitive to allergies or respiratory problems, you should continue to keep your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Conditional on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For good results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for best and optimum health. That is because your body can start to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can get to be overheated and oftentimes prone to dehydration.

Bedroom: The bedroom is where you’ll spend the most time through the night, so it’s critical to keep this room comfortable and healthy for sleeping. To undertake this, set the temperature between 62-66 degrees Fahrenheit. This range will easily help your body regulate its temperature even when you sleep and keep you away from uncomfortable sweating or shivering.

Kitchen: The kitchen ought to be kept a bit cooler than other rooms in the house on grounds of increased activity levels such as cooking or baking. The most suitable temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable when you’re in the room, but it can as well help effectively lengthen the shelf life of a lot of food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. The most ideal range is in the low 70s. This range can help hinder fungi from forming and keep away any musty odors.

At the end of the day, it is up to you to pick out what temperature is most comfortable and healthy for you in your rental home. Give close attention to the obvious signs your body may impart to you and tweak the room temperature accordingly. By conforming to the helpful points in this post, you can safeguard to stay comfortable at home.


Are you envisioning moving to a new rental home soon?  Look no further than Real Property Management Utah County. We have an inventory of quality homes managed by respectable and amazing Orem property managers. To learn more about what we have on offer, call the office or easily check out our listings online.

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