Houseplants have been, for the longest time, a source of natural beauty, but even though indoor plant trends are ever-evolving, the benefits of including one or more houseplants indoors has remained steady. In actuality, there are a number of indoor plants recognized for their ability to reduce stress, enhance productivity, and boost your mood. In actual fact, numerous experts have noted that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties surely make obtaining houseplants one of the best things you can do for your personal well-being.
It is widely accepted that all plants generate oxygen. In terms of houseplants, this just implies that they could most definitely be useful to freshen stale indoor air and even remove some of the common pollutants you may find in your Heber rental property. Even though studies have established that you would have to have over 600 plants to completely purify the air in a 1,500-square-foot house, possessing just a few plants actually could still produce measurable improvements in indoor air quality.
Several of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants with the flair to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. A lot of these plants carry in them a pleasant fragrance to boot.
An increase in air quality can have a direct effect on a person’s mood, on the other hand, houseplants can also make you feel so much better in many other ways. Just being in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. Though experts don’t know why plants have these rejuvenating effects, the prevailing theory suggests that humans have a need to connect with nature. When we do, the effect is an increased sense of happiness and well-being.
Allowing that just the act of taking care of any houseplant can make you feel happier, numerous plants are greater at it than others. For example, when trying to avoid a case of the blues, studies have confirmed that no plant does a better job than the snake plant. Famous for its tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It is surely one of the best houseplants you could keep and maintain to clean airborne toxins from the air. With that said, on top of everything else, it does something that other houseplants don’t do: it releases fresh oxygen into the air at night. Setting up one or two of these plants in a bedroom could significantly improve air quality, which will in all likelihood, result in better sleep and an improved mood.
Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. The plant gives off that distinctive peppermint aroma that can make your kitchen smell great, as well. Easy to grow, peppermint plants thrive indoors all year round provided that the soil is kept at the right moisture levels.
Whether you use a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there is one definite thing your plant can do for sure. All in all, these benefits could help to heighten your favorable mood and help you turn into a more innovative and productive person in everyday life.
But what is a houseplant without a home? Real Property Management Utah County is not all about helping owners but, looking after our tenants too. If you’re in search of your next home, we’re excited to invite you to browse our available rentals or contact us to have a word with a professional Heber property manager today.
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