Whenever the weather heats up in Orem, so does the danger. Getting too hot can make you too sick or make it hard for your body to cool down properly. As pointed out by the U.S. Centers for Disease Control (CDC), well beyond 700 people die from heat-related causes in the United States year after year. To handle the oncoming hot weather, it’s critical to learn the correct things to do. By following these six tips, you can stay cool and healthy no matter how hot the weather gets.
1. Stay Hydrated
Proper hydration is included in the most significant things you can do to avoid heat-related illnesses. The human body cools itself mostly by sweating. The hotter it is going to be, the more sweat your body will need to cool itself down. This can leave you becoming dehydrated very quickly. To stay hydrated, remember to drink water throughout the day, not only when you seem to be thirsty. And then, if you will be physically active in hot weather, replace the electrolytes your body loses whenever you sweat. Sports drinks can definitely help you avoid dehydration and muscle cramps, though refrain from those with quite a lot of sugar.
2. Limit Activities to Early Morning and Late Evening
During spring and summer, it’s necessary to schedule your outdoor activities to be certain that you can avoid being exposed to the hottest part of the day if that is possible. Stay indoors as much as you can, definitely in an air-conditioned room. If you do plan to go out, plan your activities for early morning or late evening hours. This will aid you to avoid the worst heat of the day and keep your body temperature from rising to unhealthy levels.
3. Stay Out of the Sun
Whenever you do need to go outdoors during the day, it’s significant to avoid direct sunlight whenever possible. If you can, complete your activities in the shade of a tree or building. This will help you to avoid not only sunburn but heat-related illnesses also. If you need to move around in the sun, be meticulous to use sunscreen and wear a hat. You can moreover have a solar umbrella to help shade yourself. These umbrellas are created to block harmful UV rays and can make you stay cool as you stroll around.
4. Dress for Comfort
By the time the weather turns hot, it’s critical to adjust your clothing choices to aid you to stay cool and comfortable throughout the day. The best choices you can wear are lightweight, breathable fabrics that cover you loosely. Tight-fitting or heavy materials will really only trap heat and put you at risk for unhealthy body temperatures. Opt for long sleeves and pants, preferably, for maximum sun protection.
5. Avoid Alcohol & Caffeine
Not all drinks are created to hydrate. Various drinks, specifically those that contain alcohol or caffeine, can make dehydration worse. That is because these substances may get you to urinate more, causing your body to lose much-needed liquids. Alcohol is especially dangerous owing to the fact it can interfere with your body’s ability to absorb the water you do drink.
6. Know the Signs of Heat-Related Illnesses
Despite taking precautions, you can possibly find yourself feeling the effects of hot weather anyway. Supposing you or anyone you’re with starts to feel dizzy, nauseous, or develops a painful headache, those are all indications that you are probably at risk for a heat-related illness. You may have heat exhaustion if you exhibit all of these symptoms, while also having cold, clammy skin. The more critical of the two, heatstroke includes symptoms like a high fever, red, hot skin, and a loss of consciousness. If you are feeling any of these symptoms, you should take emergency medical help at once.
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